During Table Thai Yoga Massage with Lana you are comfortably clothed the entire time. Table Thai Massage brings the benefits of Thai massage to the comfort of a massage table. We start out by doing compressions over the body, which would begin to loosen the muscles. The massage consists of stretching of the entire body, focusing mainly on the lower half of the body. It moves deeper into the mechanical functions of the body working with deep muscle tensions. It can help to reduce headaches, increase energy and flexibility, ease sciatica and promote relaxation.